Best Exercises for Kidney Health

Low-impact aerobic exercises like walking, swimming, and cycling are considered the best for kidney health. These exercises promote circulation, which helps the kidneys function more efficiently, reduces blood pressure, and keeps the body well-balanced.

Yes, regular exercise can help reduce the risk of kidney damage by improving blood circulation, lowering blood pressure, and controlling weight. This helps prevent the progression of kidney disease, especially when combined with a healthy diet.

Yes, walking regularly can help lower creatinine levels by improving blood circulation and promoting kidney filtration. It’s one of the easiest and most effective exercises for improving kidney function.