How to Prevent Kidney Stones

The early signs of kidney stones can include sharp pain in the back or side, painful urination, and blood in the urine. Some people may also experience frequent urination or a persistent urge to urinate. It’s important to stay aware of these symptoms and seek medical advice if they occur.

Yes, drinking enough water is one of the best ways to prevent kidney stones. Staying hydrated helps dilute the substances in urine that can lead to stone formation. Aim to drink plenty of water daily, especially if you live in a hot climate or exercise frequently.

To prevent kidney stones, avoid foods high in oxalates, such as spinach, beets, and nuts. Limit salt and animal protein intake. Also, reduce foods rich in sugar and refined carbs, as they can increase your risk of developing kidney stones.

Some supplements can help prevent kidney stones, especially if you are at higher risk. Calcium, magnesium, and potassium supplements may help maintain a healthy balance in your urine. However, it’s important to consult with a healthcare provider before starting any supplements.

Natural prevention strategies include drinking lemon juice, which contains citrate to prevent stones, and consuming apple cider vinegar, which may help dissolve stones. Staying hydrated, reducing salt intake, and eating a balanced diet rich in fruits and vegetables are also key.